Indian-Spiced Chicken Thighs

Ingredients

• 3 pounds boneless, skinless chicken thighs
• 2 onions, thinly sliced
• 3 garlic cloves, minced
• 1/2 cup golden raisins
• 1 3/4 teaspoons garam masala
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup low-sodium chicken broth
• 1/2 cup plain yogurt
• 2 tablespoons cornstarch
• 1/3 cup toasted slivered almonds
• 2 cups cooked basmati rice (optional)

Directions

1 - Combine chicken, onions, garlic, raisins, 1 teaspoon of the garam masala, 1/4 teaspoon of the salt, the pepper and broth in slow cooker bowl. Cover and cook for 3 hours on HIGH or 5 hours on LOW.

2 - In a small bowl, stir together the remaining 3/4 teaspoon garam masala, remaining 1/4 teaspoon salt, the yogurt and cornstarch. Remove chicken to a platter and keep warm.

3 - Whisk yogurt mixture into slow cooker bowl and cover; cook an additional 15 minutes or until sauce has thickened. Stir in almonds and serve sauce with chicken over rice, if desired.

Nutrition Information for Indian-Spiced Chicken Thighs

Servings Per Recipe: 4

PER SERVING: 621 cal., 24 g total fat (5 g sat. fat), 333 mg chol., 717 mg sodium, 33 g carb. (3 g fiber), 73 g pro.

Source